We are more stressed than ever. Can we be Selfish and be of Service? The wisdom from the East often encapsulates a collectivist mindset by which the concept of the individual is less important than the needs of the group. This fits nicely with the theory that we are all One, connected to each living thing through Source, Universe, God, or Light. This might be why you hear some spiritual guides stating, “don’t teach meditation to the Westerners, they always get it wrong. They meditate for...

Meditation has long been touted as beneficial for our well-being, but we don’t hear too much about the unexpected consequences. As with anything, meditation isn’t for everyone, nor is it solely a positive experience. And this is coming from a Reiki Master, Yoga Teacher, and Psychotherapy student. The mindfulness industry has done well moving the practice out of the exotic realms and superstitious phenomena to be valued as a path to enlightenment, deeper understanding of the world, or simply...

Discover why happiness is hard and learn to embrace a state of being. Explore important insights into intuition, mindfulness, hard work, and authenticity.