Meditation has long been touted as beneficial for our well-being, but we don’t hear too much about the unexpected consequences. As with anything, meditation isn’t for everyone, nor is it solely a positive experience. And this is coming from a Reiki Master, Yoga Teacher, and Psychotherapy student. The mindfulness industry has done well moving the practice out of the exotic realms and superstitious phenomena to be valued as a path to enlightenment, deeper understanding of the world, or simply...

Discover why happiness is hard and learn to embrace a state of being. Explore important insights into intuition, mindfulness, hard work, and authenticity.

What if being human was just about living? Choosing to live your way, free of mistakes to enjoy the journey, and learn with love in your heart along the way?