Counselling

'Officially' Coming Soon - April 2027

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In January 2025, Jaime began her Masters in Counselling and Psychology in an effort to provide a more comprehensive experience for current and future clients. 

Counselling is a safe and confidential space to gain insight into your own wellness journey with a focus on experiences, thoughts, feelings, emotions, behaviours, and beliefs. While we all may experience mental health challenges,  

you are not broken, you are breaking through.

~

Services can aim to incorporate Spiritual aspects of our identities and Yoga Therapy within the scope of evidence-based counselling theories and interventions tailored to individual learning & Unlearning, needs, desires, and goals, such as:

• Humanistic Therapy
  Person-Centred Therapy
  Existential Therapy
  Gestalt Therapy

• Narrative Therapy

• Culturally Adapted Cognitive Behavioural Therapy
  Acceptance Commitment Therapy
  Mindfulness Based Cognitive Therapy
  Dialectal Behaviour Therapy
  Solution Focused Brief Therapy

• Psychodynamic Therapy
  These approaches can be applied to experiences with anxiety, depression, ADHD and learning, trauma and PTSD, addiction, grief,  panic disorders, self-esteem, relationship building, and personal growth. 
  ~

Family, Couples, and Individual Therapeutic Sessions are most Welcome.

Please check your insurance coverage for Psychotherapy.

This will only be available beginning in April 2027 with acceptance into the College of Registered Psychotherapists of Ontario (CRPO). 

Please reach out if you have any questions.