Counselling

As a Registered Psychotherapist (RP Qualifying)​, Jaime began her Masters in Counselling and Psychology in an effort to provide a more comprehensive experience for current and future clients. 

Counselling is a safe and confidential space to gain insight into your own wellness journey with a focus on experiences, thoughts, feelings, emotions, behaviours, and beliefs. While we all may experience mental health challenges,  

you are not broken, you are breaking through.

~

Services can aim to incorporate Spiritual aspects of our identities and Yoga Therapy within the scope of evidence-based counselling theories and interventions tailored to individual learning & Unlearning, needs, desires, and goals, such as:

• Humanistic Therapy
  Person-Centred Therapy
  Existential Therapy
  Gestalt Therapy

• Narrative Therapy

• Culturally Adapted Cognitive Behavioural Therapy
  Acceptance Commitment Therapy
  Mindfulness Based Cognitive Therapy
  Dialectal Behaviour Therapy
  Solution Focused Brief Therapy

• Psychodynamic Therapy
  These approaches can be applied to experiences with anxiety, depression, ADHD and learning, trauma and PTSD, addiction, grief,  panic disorders, self-esteem, relationship building, and personal growth. 
  ~

Family, Couples, and Individual Therapeutic Sessions are most Welcome.

Please check your insurance coverage for Psychotherapy.

Please reach out if you have any questions.