Are You Sober Curious?
Drinking culture has shifted and many Millennials and Gen Z alike are becoming ‘Sober-Curious’ and not for the reasons you may think.
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Jaime Collins
- Jun 28
- 5 min
Consciousness & Ego: How can I be happy when everything seems to be going wrong?
Discover how to find joy and peace even when everything feels wrong. Learn how to be conscious and joyful amidst life's challenges.
22 views0 comments
Jaime Collins
- May 17
- 3 min
Breath Is Life: How To Breathe Mindfully To Change Your Life.
Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are.
11 views0 comments
Jaime Collins
- Apr 26
- 8 min
How To Parent with Love: Be Firm, Be Kind.
Discover the art of parenting with love from a Teacher. Learn how to navigate through the new era of parenting with these strategies.
23 views0 comments
Jaime Collins
- Mar 21
- 6 min
Create Your Own Foundational and Intuitive Self Care Routine
Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...
4 views0 comments
Jaime Collins
- Mar 8
- 3 min
Woman, You Can Change The World
I am sure you’ve heard of the beautiful starfish story and I am sure there are variations. A terrible storm washes up thousands of...
15 views0 comments
Jaime Collins
- Mar 4
- 4 min
Reiki & The Multi-Directional Path to Self Discovery
First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...
10 views0 comments
Jaime Collins
- Feb 9
- 4 min
8 Meditation Practices to Cultivate More Joy, Peace, & Connection
8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve
9 views0 comments
Jaime Collins
- Feb 2
- 2 min
A Flow, A Meditation, Expanding Your Yoga Practice Beyond The Studio!
Look for a meditation, breath-work exercise or yoga class every Friday on my YouTube channel @jaimereikiyoga Gentle Cool Hatha Flow Yoga...
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Jaime Collins
- Jan 31
- 4 min
It's Time To Be Selfish So You Can Make The World A Better Place.
This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...
13 views0 comments
Jaime Collins
- Jan 19
- 5 min
Embracing Change: Transformative Practices for Your Authentic Self
In the fast-paced and ever-evolving journey of life, change is the only constant. From career shifts to loss to personal growth,...
20 views0 comments
Jaime Collins
- Jan 5
- 5 min
The Pitfalls of Busyness and Trauma: Navigating Emotional Needs
As we say goodbye to 2023 and welcome 2024, a lot of us want to start fresh and begin with a clean slate. You want to focus on all the...
20 views0 comments
Jaime Collins
- Dec 15, 2023
- 4 min
The Throat Chakra: The Vibration of Your Inner Spirit + Guided Meditation👇
When I lost my voice last week, I felt well and I felt healthy, so what gives? I decided to appreciate what my body was trying to tell...
11 views0 comments
Jaime Collins
- Dec 8, 2023
- 3 min
How to Have a Stress Free Holiday.
Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...
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Jaime Collins
- Dec 1, 2023
- 4 min
Cold Plunges, Trauma & The Eternal Now.
I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...
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Jaime Collins
- Nov 13, 2023
- 1 min
Yoga & Mental Health
Yoga is for EVERYONE. Yoga is for EVERY BODY. Yoga is a way of life that brings balance to your body, mind and soul. Yoga is so much more...
7 views0 comments
Jaime Collins
- Nov 10, 2023
- 4 min
Breakdown to Breakthrough: Go Free.
You are here to learn and to grow, to be better than the day before. So, you will breakdown to breakthrough. We needed to get to the bus,...
12 views0 comments
Jaime Collins
- Nov 7, 2023
- 6 min
Healthy Sleep Habits for Everyone.
We all want a good night's sleep, but many of us struggle to either fall asleep or stay asleep. Sometimes we may rely on medicine,...
23 views0 comments
Jaime Collins
- Nov 3, 2023
- 1 min
Healing Reiki & Yoga Workshop
Learn how to relax and heal by making deliberate intentions in your day to take time for yourself. Stop giving all of yourself to work,...
15 views0 comments
Jaime Collins
- Nov 1, 2023
- 1 min
Love Letter to Moms
Moms, New Moms, Experienced Moms, Working Moms, After having children, you may feel a little isolated. You may wonder who you are. You...
14 views0 comments
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