How To Take A Leap of Faith When It Feels Impossible
Ready to take a leap of faith and live the life of your dreams? Find out how to trust yourself, make a plan, and embrace change.
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Jaime Collins
Oct 176 min read
Trauma. Therapy. Spirituality.
It isn't enough to just meet our basic needs for survival anymore. The wellness landscape is changing and therapy is evolving.
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Jaime Collins
Sep 114 min read
Are You Sober Curious?
Drinking culture has shifted and many Millennials and Gen Z alike are becoming ‘Sober-Curious’ and not for the reasons you may think.
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Jaime Collins
Jun 285 min read
Consciousness & Ego: How can I be happy when everything seems to be going wrong?
Discover how to find joy and peace even when everything feels wrong. Learn how to be conscious and joyful amidst life's challenges.
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Jaime Collins
May 173 min read
Breath Is Life: How To Breathe Mindfully To Change Your Life.
Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are.
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Jaime Collins
Apr 268 min read
How To Parent with Love: Be Firm, Be Kind.
Discover the art of parenting with love from a Teacher. Learn how to navigate through the new era of parenting with these strategies.
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Jaime Collins
Mar 216 min read
Create Your Own Foundational and Intuitive Self Care Routine
Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...
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Jaime Collins
Mar 83 min read
Woman, You Can Change The World
I am sure you’ve heard of the beautiful starfish story and I am sure there are variations. A terrible storm washes up thousands of...
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Jaime Collins
Mar 44 min read
Reiki & The Multi-Directional Path to Self Discovery
First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...
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Jaime Collins
Feb 94 min read
8 Meditation Practices to Cultivate More Joy, Peace, & Connection
8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve
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Jaime Collins
Feb 22 min read
A Flow, A Meditation, Expanding Your Yoga Practice Beyond The Studio!
Look for a meditation, breath-work exercise or yoga class every Friday on my YouTube channel @jaimereikiyoga Gentle Cool Hatha Flow Yoga...
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Jaime Collins
Jan 314 min read
It's Time To Be Selfish So You Can Make The World A Better Place.
This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...
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Jaime Collins
Jan 195 min read
Embracing Change: Transformative Practices for Your Authentic Self
In the fast-paced and ever-evolving journey of life, change is the only constant. From career shifts to loss to personal growth,...
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Jaime Collins
Jan 55 min read
The Pitfalls of Busyness and Trauma: Navigating Emotional Needs
As we say goodbye to 2023 and welcome 2024, a lot of us want to start fresh and begin with a clean slate. You want to focus on all the...
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Jaime Collins
Dec 15, 20234 min read
The Throat Chakra: The Vibration of Your Inner Spirit + Guided Meditation👇
When I lost my voice last week, I felt well and I felt healthy, so what gives? I decided to appreciate what my body was trying to tell...
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Jaime Collins
Dec 8, 20233 min read
How to Have a Stress Free Holiday.
Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...
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Jaime Collins
Dec 1, 20234 min read
Cold Plunges, Trauma & The Eternal Now.
I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...
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Jaime Collins
Nov 13, 20231 min read
Yoga & Mental Health
Yoga is for EVERYONE. Yoga is for EVERY BODY. Yoga is a way of life that brings balance to your body, mind and soul. Yoga is so much more...
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Jaime Collins
Nov 10, 20234 min read
Breakdown to Breakthrough: Go Free.
You are here to learn and to grow, to be better than the day before. So, you will breakdown to breakthrough. We needed to get to the bus,...
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Jaime Collins
Nov 7, 20236 min read
Healthy Sleep Habits for Everyone.
We all want a good night's sleep, but many of us struggle to either fall asleep or stay asleep. Sometimes we may rely on medicine,...
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