You can avoid the guilt trap and explore the emotion with compassionate inquiry.

Discover how anger can be a healthy emotion and why it's essential to let your anger flow. Embrace anger and learn to use it positively.

Do you ever stop to think about who you are? What do you believe? Why are you where you are in your life? Do you feel fulfilled? 

Ever feel like family was meant to trigger you? Have a less stressful holiday by caring a little less and doing a lot less! Here's How.

Ready to take a leap of faith and live the life of your dreams? Find out how to trust yourself, make a plan, and embrace change.

It isn't enough to just meet our basic needs for survival anymore. The wellness landscape is changing and therapy is evolving.

Drinking culture has shifted and many Millennials and Gen Z alike are becoming ‘Sober-Curious’ and not for the reasons you may think.

Discover how to find joy and peace even when everything feels wrong. Learn how to be conscious and joyful amidst life's challenges.

Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are. 

Discover the art of parenting with love from a Teacher. Learn how to navigate through the new era of parenting with these strategies.

Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...

I am sure you’ve heard of the beautiful starfish story and I am sure there are variations.  A terrible storm washes up thousands of...

First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...

8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve

Look for a meditation, breath-work exercise or yoga class every Friday on my YouTube channel @jaimereikiyoga Gentle Cool Hatha Flow Yoga...

This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...

In the fast-paced and ever-evolving journey of life, change is the only constant.  From career shifts to loss to personal growth,...

As we say goodbye to 2023 and welcome 2024, a lot of us want to start fresh and begin with a clean slate. You want to focus on all the...

When I lost my voice last week, I felt well and I felt healthy, so what gives?  I decided to appreciate what my body was trying to tell...

Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...