Reiki & Yoga
We are pleased to offer a variety of Reiki and Yoga services (scroll down to see descriptions below) at our Novar location. Please inquire about private 1:1 or small group classes. Would you like us to come to your home or cottage? Please contact us at any time at the bottom of this page, if you have any questions about our services.
A spiritual guide, or healer, or yoga teacher, or coach, or friend can provide a space to tap into your true potential and give space for that divine innate energy to rise up. However, always remember that you have the ability within you to heal, to grow and to live more peacefully and joyfully. No one knows you better than you!
So claim your power and know you are worthy and you are loved and you are supported in life and here at Break Free with J'aime.
Private Classes Available
Feel young again by tapping into gentle flows to stretch and strengthen while engaging your energy system with the "Energy Codes", to bring it 'online.'
"Conscious Connection" Yin & Restorative Yoga
Private Classes Available
A luscious blend of passive stretching and surrendering comfortably. Allow time and gravity to do the work for you as you relax into the flow of your breath.
Wellness Workshop
A blend of psycho-education and practical experiences related to self-care, self-compassion, emotional regulation and more! Please reach out for a personalized quote for your organization.
Reiki Services
Novar, ON.
Distance Reiki.
At Your Home.
*Smoke Cleansing
*Breath-work / Pranayama
*Guided Meditation
*Reiki - Energy Healing
*Intuitive Reading
*Guided Message - Oracle Card Pull
Personalize it!
The Novar Loft, &
Available at your home.
Are you looking for a group experience? Are you looking for an eclectic blend of modalities? Reiki, Yoga practices (does not have to include movement or 'asana'), and/or psychotherapy? Reach out with any questions and we can work together to support your goals.
WHY NOVAR?
The Novar Yoga Loft is situated on 15 acres of forest and a natural creek bed, the goal here is to connect with the energy that resides in all things through Reiki, Breathwork, Meditation, & Movement. We need to get back to nature, back to our roots while connecting on a soul level with others and within ourselves. You deserve and need deep relaxation to heal from within & discover the nature of your true Self.
Reiki & Yoga
The Experience
Reiki
Spiritually Guided Life Force Energy
Reiki is a Japanese technique for relaxation and stress reduction that encourages physical, emotional and spiritual healing. Using gentle hand movements, the practitioner intentionally guides universal/spiritual (Rei) life force energy (Ki) that flows through all living beings.
How It Works
If energy is low, we might feel sick, burnt out or stressed.
If life force energy is flowing and balanced through our chakras we feel happier and healthier. A treatment works well with other medical and therapeutic modalities to promote emotional and physical healing. Many people find a Reiki session to be deeply relaxing and soothing as your body enters the parasympathetic mode.
Yoga & Reiki
Mental / Physical / Spiritual
* Stress Reduction
*Emotional Healing
*Improved Mood
*Increased Self Love & Confidence
*Process Stored Emotions
*Spiritual Growth
*Increased Mental Clarity
*Strengthened Immune System
*Improved Sleep
*Relieves Pain & Discomfort
*Improved Balance, Strength & Flexibility
*Better Circulation & Heart Health
*Increased Energy Levels
Research suggests Reiki & Yoga can help the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease.
Yoga
Philosophy - Asana - Pranayama - Pratyahara - Concentration - Meditation
Yoga is so much more than Asana - the physical practice of Yoga. According to the Yoga Sutras of Patanjali, Yoga was a way to reach enlightenment on and off the mat. A guidebook that contained the 8 limbed path that started with philosophical principles of the Yamas & Niyamas. Coupled with breathwork and meditation, Yoga can lead to a life filled with joy and harmony.
* Reiki & Yoga are the perfect complimentary healing modalities for body, mind and soul!
"Yogaś citta vṛtti nirodhah."
Yoga is the stopping of the turning of thought.
~The Yoga Sutras of Patanjali
Get a Quote
Please reach out if you have any questions by filling out the information below.