About Jaime
​​
As a certified Reiki Master, Yoga Teacher (CYT-200), Psychotherapist (MA, in training), and former Educator (B.Ed, OCT), Jaime is passionate about sharing space to guide individuals on their journey of self-discovery and inner peace.
If you are looking to deepen your understanding of your own spirituality, tap into your intuition, gain insight, and experience practices that are deeply calming and healing, perhaps booking a session is right for you.
​
You are loved.
You are worthy.
Just be.
Reiki & Yoga
The Experience​
Reiki
Spiritually Guided Life Force Energy
Reiki is a Japanese technique for relaxation and stress reduction that encourages physical, emotional and spiritual healing. Using gentle hand movements, the practitioner intentionally guides universal/spiritual (Rei) life force energy (Ki) that flows through all living beings.
​
How It Works
​
If energy is low, we might feel sick, burnt out or stressed.
If life force energy is flowing and balanced through our chakras we feel happier and healthier. A treatment works well with other medical and therapeutic modalities to promote emotional and physical healing. Many people find a Reiki session to be deeply relaxing and soothing as your body enters the parasympathetic mode.
​
​
Yoga & Reiki
Mental / Physical / Spiritual
* Stress Reduction
*Emotional Healing
*Improved Mood
*Increased Self Love & Confidence
*Process Stored Emotions
*Spiritual Growth
*Increased Mental Clarity
*Strengthened Immune System
*Improved Sleep
*Relieves Pain & Discomfort
*Improved Balance, Strength & Flexibility
*Better Circulation & Heart Health
*Increased Energy Levels
​
Research suggests Reiki & Yoga can help the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease.
Yoga
Philosophy - Asana - Pranayama - Pratyahara - Concentration - Meditation
Yoga is so much more than Asana - the physical practice of Yoga. According to the Yoga Sutras of Patanjali, Yoga was a way to reach enlightenment on and off the mat. A guidebook that contained the 8 limbed path that started with philosophical principles of the Yamas & Niyamas. Coupled with breathwork and meditation, Yoga can lead to a life filled with joy and harmony.
​
* Reiki & Yoga are the perfect complimentary healing modalities for body, mind and soul!
