Meditation has long been touted as beneficial for our well-being, but we don’t hear too much about the unexpected consequences. As with anything, meditation isn’t for everyone, nor is it solely a positive experience. And this is coming from a Reiki Master, Yoga Teacher, and Psychotherapy student.  The mindfulness industry has done well moving the practice out of the exotic realms and superstitious phenomena to be valued as a path to enlightenment, deeper understanding of the

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