Jaime Collins5 days ago6 min readTrauma. Therapy. Spirituality.It isn't enough to just meet our basic needs for survival anymore. The wellness landscape is changing and therapy is evolving.
Jaime CollinsSep 114 min readAre You Sober Curious?Drinking culture has shifted and many Millennials and Gen Z alike are becoming ‘Sober-Curious’ and not for the reasons you may think.
Jaime CollinsJun 285 min readConsciousness & Ego: How can I be happy when everything seems to be going wrong? Discover how to find joy and peace even when everything feels wrong. Learn how to be conscious and joyful amidst life's challenges.
Jaime CollinsMay 173 min readBreath Is Life: How To Breathe Mindfully To Change Your Life.Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are.
Jaime CollinsMar 216 min readCreate Your Own Foundational and Intuitive Self Care Routine Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...
Jaime CollinsMar 83 min readWoman, You Can Change The World I am sure you’ve heard of the beautiful starfish story and I am sure there are variations. A terrible storm washes up thousands of...