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Is Guilt Useless?
You can avoid the guilt trap and explore the emotion with compassionate inquiry.
Jaime Collins
May 13 min read


You have a right to feel angry: So let your anger flow.
Discover how anger can be a healthy emotion and why it's essential to let your anger flow. Embrace anger and learn to use it positively.
Jaime Collins
Mar 264 min read


Trauma. Therapy. Spirituality.
It isn't enough to just meet our basic needs for survival anymore. The wellness landscape is changing and therapy is evolving.
Jaime Collins
Oct 17, 20246 min read


Are You Sober Curious?
Drinking culture has shifted and many Millennials and Gen Z alike are becoming ‘Sober-Curious’ and not for the reasons you may think.
Jaime Collins
Sep 11, 20244 min read


Consciousness & Ego: How can I be happy when everything seems to be going wrong?
Discover how to find joy and peace even when everything feels wrong. Learn how to be conscious and joyful amidst life's challenges.
Jaime Collins
Jun 28, 20245 min read


Breath Is Life: How To Breathe Mindfully To Change Your Life.
Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are.
Jaime Collins
May 17, 20243 min read


Create Your Own Foundational and Intuitive Self Care Routine
Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...
Jaime Collins
Mar 21, 20246 min read


Woman, You Can Change The World
I am sure you’ve heard of the beautiful starfish story and I am sure there are variations. A terrible storm washes up thousands of...
Jaime Collins
Mar 8, 20243 min read
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