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Create Your Own Foundational and Intuitive Self Care Routine
Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...
Jaime Collins
Mar 21, 20246 min read
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It's Time To Be Selfish So You Can Make The World A Better Place.
This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...
Jaime Collins
Jan 31, 20244 min read
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Cold Plunges, Trauma & The Eternal Now.
I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...
Jaime Collins
Dec 1, 20234 min read
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