We are more stressed than ever. Can we be Selfish and be of Service? The wisdom from the East often encapsulates a collectivist mindset by which the concept of the individual is less important than the needs of the group. This fits nicely with the theory that we are all One, connected to each living thing through Source, Universe, God, or Light. This might be why you hear some spiritual guides stating, “don’t teach meditation to the Westerners, they always get it wrong. The

Ever feel like family was meant to trigger you? Have a less stressful holiday by caring a little less and doing a lot less! Here's How.