First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...

8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve

Look for a meditation, breath-work exercise or yoga class every Friday on my YouTube channel @jaimereikiyoga Gentle Cool Hatha Flow Yoga...

This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...

When I lost my voice last week, I felt well and I felt healthy, so what gives?  I decided to appreciate what my body was trying to tell...

Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...

I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...