The authentic Self helps establish real connections with others for true and lasting peace. You have the free will to choose your own way and let others do the same. Get to know yourself better through somatic practices and self-inquiry. 

Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...

I am sure you’ve heard of the beautiful starfish story and I am sure there are variations.  A terrible storm washes up thousands of...