We are more stressed than ever. Can we be Selfish and be of Service? The wisdom from the East often encapsulates a collectivist mindset by which the concept of the individual is less important than the needs of the group. This fits nicely with the theory that we are all One, connected to each living thing through Source, Universe, God, or Light. This might be why you hear some spiritual guides stating, “don’t teach meditation to the Westerners, they always get it wrong. The

The authentic Self helps establish real connections with others for true and lasting peace. You have the free will to choose your own way and let others do the same. Get to know yourself better through somatic practices and self-inquiry.

Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...

I am sure you’ve heard of the beautiful starfish story and I am sure there are variations. A terrible storm washes up thousands of...