You need Restorative Yoga to take care of your body and your MIND!

I find that I am always recommending books that inspire me. So here is a list of some of the books that took me on a spiritual journey...

The Yoga Sutra 1.2 “Yoga is the stopping of the turning of thought,” has made a significant impact on my life. I used to think that I...

Break Free. We grow up learning various programs that our society deem as necessary. Necessary for acceptance, necessary for survival,...

Breathe in. He walks into the restaurant. Blond hair, khaki trench coat. He seems agitated. He has his hands in his pockets, outer...