We are more stressed than ever. Can we be Selfish and be of Service? The wisdom from the East often encapsulates a collectivist mindset by which the concept of the individual is less important than the needs of the group. This fits nicely with the theory that we are all One, connected to each living thing through Source, Universe, God, or Light. This might be why you hear some spiritual guides stating, “don’t teach meditation to the Westerners, they always get it wrong. The

Meditation has long been touted as beneficial for our well-being, but we don’t hear too much about the unexpected consequences. As with anything, meditation isn’t for everyone, nor is it solely a positive experience. And this is coming from a Reiki Master, Yoga Teacher, and Psychotherapy student. The mindfulness industry has done well moving the practice out of the exotic realms and superstitious phenomena to be valued as a path to enlightenment, deeper understanding of the

Discover why happiness is hard and learn to embrace a state of being. Explore important insights into intuition, mindfulness, hard work, and authenticity.

What if being human was just about living? Choosing to live your way, free of mistakes to enjoy the journey, and learn with love in your heart along the way?

It’s not so woowoo any more. Neuroscientists and physicists have been able to quantify the data on various elements of what we may call consciousness. How does meditating over flowers make them grow better? While there’s data to suggest something, of what - we are still exploring. Growing up I was aware of things that I couldn’t explain, see things I couldn’t explain and that scared me so I shut down. We fear what we don’t understand. As we begin to feel comfortable askin

Discover your true Power with curiosity and intention. Unleash your potential and live authentically with the Power to change your life.

The authentic Self helps establish real connections with others for true and lasting peace. You have the free will to choose your own way and let others do the same. Get to know yourself better through somatic practices and self-inquiry.

You can avoid the guilt trap and explore the emotion with compassionate inquiry.