It’s not so woowoo any more. Neuroscientists and physicists have been able to quantify the data on various elements of what we may call consciousness.  How does meditating over flowers make them grow better?  While there’s data to suggest something, of what - we are still exploring.  Growing up I was aware of things that I couldn’t explain, see things I couldn’t explain and that scared me so I shut down.  We fear what we don’t understand. As we begin to feel comfortable askin

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Discover how anger can be a healthy emotion and why it's essential to let your anger flow. Embrace anger and learn to use it positively.

Ever feel like family was meant to trigger you? Have a less stressful holiday by caring a little less and doing a lot less! Here's How.