We are more stressed than ever. Can we be Selfish and be of Service? The wisdom from the East often encapsulates a collectivist mindset by which the concept of the individual is less important than the needs of the group. This fits nicely with the theory that we are all One, connected to each living thing through Source, Universe, God, or Light. This might be why you hear some spiritual guides stating, “don’t teach meditation to the Westerners, they always get it wrong. The

What if being human was just about living? Choosing to live your way, free of mistakes to enjoy the journey, and learn with love in your heart along the way?

It’s not so woowoo any more. Neuroscientists and physicists have been able to quantify the data on various elements of what we may call consciousness. How does meditating over flowers make them grow better? While there’s data to suggest something, of what - we are still exploring. Growing up I was aware of things that I couldn’t explain, see things I couldn’t explain and that scared me so I shut down. We fear what we don’t understand. As we begin to feel comfortable askin

Discover your true Power with curiosity and intention. Unleash your potential and live authentically with the Power to change your life.

Discover how anger can be a healthy emotion and why it's essential to let your anger flow. Embrace anger and learn to use it positively.

Ever feel like family was meant to trigger you? Have a less stressful holiday by caring a little less and doing a lot less! Here's How.