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Yoga & Mental Health

Updated: Nov 21, 2023

Yoga is for EVERYONE.

Yoga is for EVERY BODY.

Yoga is a way of life that brings balance to your body, mind and soul.

Yoga is so much more than movement (Asana)

Restorative Yoga, Yin Yoga, Vinyasa Yoga and more.

Yoga is about connecting to yourself so you can connect with others.

After all, according to Patanjali, "Asana is a comfortable seat for MEDITATION."

"In the last decade, there has been an exponential growth in scientific research in the benefits of yoga for physical and mental health."*

*University of Sydney on Yoga & Mental Health

Check out the video below on the benefits of Yoga Therapy.

Make joy and ease a priority by joining a community to practice yoga, connecting and socializing with others is important for your mental health too. Next, start a daily routine to practice yoga at home. This might look like a couple poses, or some breath-work or meditation. There is no right or wrong way to practice yoga - listen to your body, listen to the rhythms of your soul.

Just make YOU a priority & enjoy the journey.

The journey of life, the journey of the Self.

Yours in community,

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