Breath Is Life: How To Breathe Mindfully To Change Your Life.
Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are.Â
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Jaime Collins
- Mar 21
- 6 min
Create Your Own Foundational and Intuitive Self Care Routine
Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...
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Jaime Collins
- Mar 4
- 4 min
Reiki & The Multi-Directional Path to Self Discovery
First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...
10 views0 comments
Jaime Collins
- Feb 9
- 4 min
8 Meditation Practices to Cultivate More Joy, Peace, & Connection
8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve
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Jaime Collins
- Feb 2
- 2 min
A Flow, A Meditation, Expanding Your Yoga Practice Beyond The Studio!
Look for a meditation, breath-work exercise or yoga class every Friday on my YouTube channel @jaimereikiyoga Gentle Cool Hatha Flow Yoga...
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Jaime Collins
- Jan 31
- 4 min
It's Time To Be Selfish So You Can Make The World A Better Place.
This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...
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Jaime Collins
- Dec 15, 2023
- 4 min
The Throat Chakra: The Vibration of Your Inner Spirit + Guided Meditation👇
When I lost my voice last week, I felt well and I felt healthy, so what gives? I decided to appreciate what my body was trying to tell...
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Jaime Collins
- Dec 8, 2023
- 3 min
How to Have a Stress Free Holiday.
Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...
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Jaime Collins
- Dec 1, 2023
- 4 min
Cold Plunges, Trauma & The Eternal Now.
I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...
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Jaime Collins
- Nov 13, 2023
- 1 min
Yoga & Mental Health
Yoga is for EVERYONE. Yoga is for EVERY BODY. Yoga is a way of life that brings balance to your body, mind and soul. Yoga is so much more...
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Jaime Collins
- Nov 10, 2023
- 4 min
Breakdown to Breakthrough: Go Free.
You are here to learn and to grow, to be better than the day before. So, you will breakdown to breakthrough. We needed to get to the bus,...
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Jaime Collins
- Nov 7, 2023
- 6 min
Healthy Sleep Habits for Everyone.
We all want a good night's sleep, but many of us struggle to either fall asleep or stay asleep. Sometimes we may rely on medicine,...
23 views0 comments
Jaime Collins
- Nov 3, 2023
- 1 min
Healing Reiki & Yoga Workshop
Learn how to relax and heal by making deliberate intentions in your day to take time for yourself. Stop giving all of yourself to work,...
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Jaime Collins
- Nov 1, 2023
- 1 min
Love Letter to Moms
Moms, New Moms, Experienced Moms, Working Moms, After having children, you may feel a little isolated. You may wonder who you are. You...
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Jaime Collins
- Oct 30, 2023
- 1 min
The Best Yoga Ever...
Well, to me it was that day!! The best yoga is the one your body mind and soul need in that moment, that day, that week. My body needed...
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Jaime Collins
- Oct 29, 2023
- 5 min
The Journey
The Journey of Life. You will fall, you will climb. It is your divine right to learn to live on Earth as it is in Heaven.
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Jaime Collins
- Oct 26, 2023
- 2 min
Welcome!
Hi Dear One, It was such a pleasure meeting you and connecting with you at the Wellness Expo one week ago today! I am so grateful to...
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Jaime Collins
- Oct 23, 2023
- 2 min
Meditation Part 1 of 2: A Simple Exercise
Hi Dear Ones! So we spend a lot of our day going through the motions, trying to balance work, family life, housework, kids’ needs, you...
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Jaime Collins
- Oct 20, 2023
- 2 min
What is the greatest Drug of all?
"Your nervous system is the greatest pharmacist of all. It makes drugs better than any drug in a drug store by creating your own pharmacy...
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Jaime Collins
- Oct 20, 2023
- 3 min
Retreat: Why You Need One.
What a day looks like when you take care of your body, mind and soul!
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