I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...

Yoga is for EVERYONE. Yoga is for EVERY BODY. Yoga is a way of life that brings balance to your body, mind and soul. Yoga is so much more...

You are here to learn and to grow, to be better than the day before. So, you will breakdown to breakthrough. We needed to get to the bus,...

We all want a good night's sleep, but many of us struggle to either fall asleep or stay asleep. Sometimes we may rely on medicine,...

Learn how to relax and heal by making deliberate intentions in your day to take time for yourself. Stop giving all of yourself to work,...

Moms, New Moms, Experienced Moms, Working Moms, After having children, you may feel a little isolated. You may wonder who you are. You...

Well, to me it was that day!! The best yoga is the one your body mind and soul need in that moment, that day, that week. My body needed...

The Journey of Life. You will fall, you will climb. It is your divine right to learn to live on Earth as it is in Heaven.

✨WELLNESS EXPO CONTEST ✨ Congratulations to our winners of a Free 1:1 Reiki Session and Free Yoga Class for Two! Congratulations to the...

Hi Dear One, It was such a pleasure meeting you and connecting with you at the Wellness Expo one week ago today! I am so grateful to...

Hi Dear Ones! So we spend a lot of our day going through the motions, trying to balance work, family life, housework, kids’ needs, you...

"Your nervous system is the greatest pharmacist of all. It makes drugs better than any drug in a drug store by creating your own pharmacy...

What is it? Distance Reiki: Does it Work?

What a day looks like when you take care of your body, mind and soul!

You need Restorative Yoga to take care of your body and your MIND!

I find that I am always recommending books that inspire me. So here is a list of some of the books that took me on a spiritual journey...

The Yoga Sutra 1.2 “Yoga is the stopping of the turning of thought,” has made a significant impact on my life. I used to think that I...

Break Free. We grow up learning various programs that our society deem as necessary. Necessary for acceptance, necessary for survival,...

Breathe in. He walks into the restaurant. Blond hair, khaki trench coat. He seems agitated. He has his hands in his pockets, outer...