Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...

First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...

8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve

This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...

When I lost my voice last week, I felt well and I felt healthy, so what gives?  I decided to appreciate what my body was trying to tell...

Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...

I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...

You are here to learn and to grow, to be better than the day before. So, you will breakdown to breakthrough. We needed to get to the bus,...

Learn how to relax and heal by making deliberate intentions in your day to take time for yourself. Stop giving all of yourself to work,...

Moms, New Moms, Experienced Moms, Working Moms, After having children, you may feel a little isolated. You may wonder who you are. You...

The Journey of Life. You will fall, you will climb. It is your divine right to learn to live on Earth as it is in Heaven.

Hi Dear One, It was such a pleasure meeting you and connecting with you at the Wellness Expo one week ago today! I am so grateful to...

Hi Dear Ones! So we spend a lot of our day going through the motions, trying to balance work, family life, housework, kids’ needs, you...

"Your nervous system is the greatest pharmacist of all. It makes drugs better than any drug in a drug store by creating your own pharmacy...

What is it? Distance Reiki: Does it Work?

What a day looks like when you take care of your body, mind and soul!

I find that I am always recommending books that inspire me. So here is a list of some of the books that took me on a spiritual journey...

The Yoga Sutra 1.2 “Yoga is the stopping of the turning of thought,” has made a significant impact on my life. I used to think that I...

Break Free. We grow up learning various programs that our society deem as necessary. Necessary for acceptance, necessary for survival,...